Meet Nick and his unbelievable transformation!
Yep. During quarantine.
At home.
No gym.
The best part about it?
Nick proved all over again that the scale does not give you the whole picture. It can be a very useful tool to track your progress, but it is important to treat it just as a tool - and not something that determines our self-worth.
2.4 kg. ⚖
This is the difference between the two photos according to the scale.
Let that sink in.
2.4 kg is weight loss that many people expect from themselves that they will lose within the first 1 week. Most people would approach a weight loss of 2.4 kg with "this diet is not working" if they only use the scale as a mean to track their progress.
And yet, this is one of the most amazing male transformations for only two months that I had have participated in!
For your own sake, please measure your progress in various ways - don't rely only on a scale!
Enough about the scale, here what Nick and I did:
👉Nick worked out 3-4 times per week, often in 3-4 consecutive days, because of his work schedule;
👉He trained at home with whatever equipment he had, using a training program that changed every 5 weeks for more diversity and enjoyment;
👉During the first month, Nick was tracking his calorie intake strictly. After this, we started a more intuitive approach. Now that he already knew the approximate amount of calories and protein contained in a portion of his favorite foods, he was able to estimate his calorie intake without having to track every little bite. This is the end goal with each of my clients - being able to eat mindfully and according to your own situation and goals, without getting obsessed and losing your mind in the process. Nick and I managed to achieve this after only a month of tracking calories. He is now able to make a nutrition plan for the day and make food choices on the go, without mentally fatiguing himself.
🔥"Are these standard results? Can I achieve the same thing in 2 months?" - I can answer now, but I challenge you to contact me and see for yourself instead!